Field: Developing Values-Based Atomic Habits Core Scholarship: James Clear, Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones Supporting Scholarship: Wendy Wood, Good Habits, Bad Habits; Steven Hayes and Kelly Wilson on values in Acceptance and Commitment Therapy; BJ Fogg, Tiny Habits; Charles Duhigg, The Power of Habit; Peter Gollwitzer on implementation intentions
Description
James Clear's most important sentence is not about habits at all. Every action you take is a vote for the type of person you wish to become.
That reframe is what makes this course belong in a Transformative Justice curriculum rather than in a self-improvement section. Most correctional programming asks a person to adopt new behaviors and hope an identity follows. Clear argues, with support from a substantial behavioral science literature, that the causation runs both ways and that identity-based change is far more durable than outcome-based change. A man who is trying to stay clean is fighting his identity. A man who is not a person who uses is being it. The behaviors are the same. The failure rates are not.
The course pairs Clear with something Clear does not supply: a rigorous method for determining what a person actually values, as distinct from what he was told to want, what he adopted for survival, and what he performs. This comes from the values work in Acceptance and Commitment Therapy, where values are defined as chosen life directions rather than achievable goals. You never finish being a good father. You can only be heading that way or not.
The mechanics then come from Clear's four laws, Wendy Wood's research on context and friction, which finds that a large fraction of daily behavior is executed habitually rather than deliberately, and Gollwitzer's implementation intentions. Residents build environments rather than relying on willpower, which matters especially in a setting where the environment is controlled by someone else and every point of friction has to be engineered around rather than removed.
The final third of the course targets the highest-risk window in a returning citizen's life: the first ninety days after release, when structure disappears, cues from the old environment return at full strength, and no system is in place. TJP builds that system before the gate opens.
Expectations
Residents are expected to:
- Complete a Values Clarification using a structured ACT protocol, distinguishing values from goals and from inherited expectations, and defend it against peer challenge.
- Maintain a Habit Tracker for the full ten weeks on a minimum of three target behaviors, with honest recording of failure.
- Complete an Environment Audit of the resident's actual living space, identifying every cue supporting and undermining the target behaviors.
- Write and execute a minimum of ten implementation intentions in the form "when situation X occurs, I will do Y."
- Complete a full Behavior Demolition Plan for one behavior the resident intends to eliminate, using the inversion of the four laws.
- Contribute to the team-built 90-Day Reentry Habit Architecture and defend it against realistic failure scenarios.
Benefits
To SCDC as an institution. Institutional life supplies external structure and removes the need for internal structure, which is precisely why release is so destabilizing. This course builds internal structure while the external structure is still present, which is the only sequence that works. Residents who run functioning personal systems generate less conflict, complete more programming, and require less staff management. The Environment Audit alone produces measurable improvement in unit cleanliness, property compliance, and routine adherence.
To the outside community. The first ninety days after release account for a disproportionate share of reoffending, and the standard response is supervision, which is monitoring rather than capacity. A returning citizen who arrives with a designed, tested, values-anchored habit architecture arrives with something no supervision condition can provide. TJP residents can also deliver this material to reentry programs, workforce development providers, recovery communities, and youth programs where it is directly and immediately usable.
To funders and policymakers. Reentry and recidivism reduction is the most reliably funded category in correctional programming, and this course produces a tangible artifact that a funder can hold: a written, individualized, ninety-day architecture per participant. That artifact is easy to audit, easy to evaluate, and easy to explain. Self-efficacy and habit strength are measurable with published instruments, and cost per participant is negligible.
Outcomes
Behavioral markers:
- Completed Values Clarification surviving structured peer challenge, with goal-language and inherited-expectation language identified and separated.
- Habit Tracker showing a minimum of 70 percent adherence on at least two of three target behaviors by week 10.
- Completed Environment Audit with a minimum of fifteen identified cues and a specific modification for each.
- Ten implementation intentions written and documented as executed.
- Completed Behavior Demolition Plan with all four inversions specified.
- Individualized 90-Day Reentry Habit Architecture completed, peer-reviewed, and stress-tested against at least three realistic failure scenarios.
- Improvement in cohort program completion rates and routine compliance against baseline.
Validated instruments (baseline week 1, post week 10, retention at 6 months):
- Self-Report Habit Index (SRHI), Verplanken and Orbell. Primary outcome measure. It measures habit strength directly, which almost no correctional evaluation does.
- Valued Living Questionnaire (VLQ), Wilson et al. Measures both the importance of, and current consistency with, stated values across life domains. The gap between the two is the actual outcome.
- Brief Self-Control Scale (BSCS), Tangney, Baumeister, and Boone. Widely used and easily benchmarked.
- General Self-Efficacy Scale (GSE), Schwarzer and Jerusalem. The strongest brief predictor of durable behavior change.
- Acceptance and Action Questionnaire-II (AAQ-II), Bond et al. Measures psychological flexibility, the mechanism underneath values-based action.
Community Applications
Channel 1, Written. The First Ninety Days: a reentry habit architecture workbook. Individualized, structured, and designed to be completed inside and executed outside. This is the most immediately deployable written product in the curriculum, with clear adoption paths through reentry providers, probation and parole, and workforce programs.
Channel 2, Recorded. "Every Action Is a Vote": a recorded module on identity-based change, aimed at reentry cohorts and young people at the point of choosing an identity rather than at the point of consequence.
Channel 3, Live. Workshop format for visiting reentry providers, workforce development staff, and recovery communities, in which participants build a real architecture in the room rather than hear about the concept.
Channel 4, Inside. The 90-Day workbook delivered to receiving SCDC units, prioritized by release date. Every resident within twelve months of release is a candidate.
Facilitation Note
Five staff sessions, five peer sessions. Weeks 1 through 4 and week 6 are staff-facilitated, because the values work in week 2 frequently surfaces grief about time lost and identities abandoned, and because the four laws require fidelity to the underlying research rather than folk versions of it.
Scope of practice. This is the least clinically sensitive course in the curriculum and the most appropriate entry point for a new peer facilitator. The one caution is week 2: values clarification reliably produces grief in long-sentence populations, and facilitators are trained to hold that rather than redirect past it, with referral available.
Materials
Core text: Clear, Atomic Habits (one per resident). Supporting: excerpt packet from Wood, Good Habits, Bad Habits; ACT Values Clarification protocol; Habit Tracker booklet; Environment Audit template; Implementation Intention worksheet; Behavior Demolition Plan template; 90-Day Reentry Architecture workbook. No internet access required.